5 Ways To Make It a Healthy & Happy Weekend


1. A healthy hobby will give you energy and boost your mood. (Gardening,dancing,volunteering, bike ride, hike)

2. A trip to the farmers market will make you feel healthy, refreshed and help you eat better.

3. Over eating and drinking will make you feel blahh and regret it the next day.

4. A short workout is better than no workout.

5. Don’t commit to things you really do not want to do.

6. Slow down and recharge.

7. Shut off electronics and spend quality time with the family

8. Be present, and enjoy the moment.

9. Try a new activity.

10. Take pictures.

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