Beat the Afternoon Energy Slump!!!


– Get some sunlight. Take a break from your day and go outside and get some sunlight. The sun has a very energizing effect on your body and vitamin D is always good for you.

– Chug some water. Dehydration can cause you to feel sluggish and crave sweets to help boost your energy. Try drinking a large glass of water and avoid the candy you were thinking about eating.

– Brew some green tea. Green tea is high in antioxidants and will give you an extra boost of energy from the caffeine.

– Do an exercise blitz. Stand up and do a set of squat jumps for 60 secs, it’s almost impossible not to feel energized after raising your heart rate and getting your blood flowing.

– Have a high energy snack. Eat a well balanced snack like an apple and a handful of nuts or a turkey slices and avocado slices.

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