Choose Low Glycemic Carbs To Improve Your Health


The glycemic index, or GI, reveals how much a food causes your blood sugar levels to rise. While both high and low glycemic foods can be part of a healthy diet or weight loss program in moderation, know that high glycemic foods come with certain health risks. High glycemic foods have been linked to a higher BMI, diabetes, obesity and heart disease.

Examples of high glycemic foods include:

– Pasta
– White Bread
– Baked Goods
– Chips and Cookies
– Rice
– Low-Fiber Cereals

Examples of low glycemic foods include:

– Veggies
– Fruits
– Legumes
– Whole Grains

Gravity Training Zone – Get In The Zone

Work with our professional weight loss personal trainers in New
Jersey’s #1 Boot Camp and Personal Training studio!
Try us for 30 days risk free now!