[130 Rte 33 Manalapan] [479 Rte 79 Morganville]
Fall is right around the corner, here are 4 ways to be prepared to stay fit!!
1. Make a List: Get organized by making a to-do list for fall. Prioritize your shopping, phone calls, errands, and everything else that needs to get done. Post an organized list on your fridge and update on your phone as each item is complete. Having your to do’s written down will help keep you organized and less stressed.
2. Plan a routine: Kids go back to school and summer work hours change so plan a workout routine that is before work or right after work so you are less likely to skip the gym. Hire a personal trainer or join small group class to get your motivated and committed.
3. Plan healthy meals: No more take out or cereal for dinner. Plan quick and healthy meals, so shop accordingly. Be smart by cooking dinner and using leftovers for lunches the next day.
4. Stock Up on Healthy Snacks & Fruits: With summer ending and schedules getting full again, be sure to keep healthy snacks in the house to boost energy and keep the family from grabbing high fat foods. Keep fruits in clear site on top of counter tops for quick and easy access.
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