By now you have probably all seen Miley Cyrus’s VMA performance and you can tell she doesn’t do much to make her butt look firm and tight. Here are some exercises you should add into your workout so that you can avoid a saggy butt!!
Squat- Standing with your feet shoulder distance apart bend your knees and hips as if you were sitting down in a chair behind you return to standing. Keep your head up and your butt out.
Deadlift- Standing with your legs straight about shoulder width apart lower weight down toward the feet while bending at your hips and you lift back up to standing squeeze your glutes. Like you are picking up a penny, keep your back flat and your head up.
One Legged Squat- From a standing position lift one leg off the floor, sit back into a squat. When coming back to standing press your heel into the floor and squeeze your glutes.
Bridges- Lying on the floor with your knees bent and feet on the floor, lift your hips off the floor while pressing into your heels and squeezing your glutes. Lower your hips back down to the floor and repeat.
Step Ups- Standing in front of a step or a stable elevated surface, step with one foot on top of the step and then the second foot. Return back to the floor and repeat.
Gravity Training Zone – Get In The Zone
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