BIG BREAKFAST What you will need: 1 cup egg whites 1 cup chopped broccoli 1/2 cup chopped red onions 1/2 cup chopped tomatoes Salt and pepper to taste 1 tablespoon…
Chocolate Topped Macaroons What you will need: – 1 package (8 ounces.) packaged shredded unsweetened coconut flakes – 3 large egg whites – 1/4 cup erythritol (Stevia) or other sweetener…
1. You are not eating enough protein and vegetables. Protein and vegetables helps to keep you satiated through out the day. If you are skimping on these two important aspects…
Now that summer is approaching everyone is looking for a flat belly. Here are some simple tips to include into your daily life to reduce belly fat! Exercise: Without high…
Here are some simple tips to make your meals more flavorful while cutting down on fat. – Toast nuts and seeds to enhance their flavor. Bake nuts in the oven…
Start taking a multivitamin, Omega 3 and Vitamin D Even if we are eating healthy whole foods your body still needs vitamins. Think of it as an insurance policy. Taking…
Who says you have to stuff your Easter Baskets with jelly beans and chocolate? Here are 10 SPRING ideas to keep it a bit healthier: 1. Outside toys; bubbles, chalk,…
Watermelons: Composed of about 92 percent water, sweet watermelons are an easy way to stay hydrated during the hot summer months. Benefits: Packed with nutrients including vitamin A, B6, and…
A common muscle building mistake is trying to add volume instead of set intensity. Because each set isn’t pushed hard enough, a lifter won’t feel “worked” or like they got…
Summer is coming, start looking for recipes that will lean you out just enough for your shorts and tank tops 🙂 !! Here is a healthy and delicious recipe to…
Try this 5 circuit workout to tone your tush. Do 10-12 reps of each exercise. Repeat circuit 2-3x. 1. Squats 2. Reverse Lunges (10-12 reps on each leg) 3. Single…
1. Water, water, and more water. Skip the coffee, soda and sugar drinks. Stick to water to hydrate. 2. Do Cardio: Increase your cardio session by adding intervals of high…
Ladies, how many times have you been embarrassed to put on shorts or your swim suit because of your so-called “thunder thighs”? Well look no further, as it is possible…
Chocolate MousseLooking for a healthier dessert? Try this recipe!!! “CHOCOLATE MOUSSE” What you will need : – 2 cans coconut milk, full-fat unsweetened – 1/4 cup unsweetended cocoa powder –…
Happy Spring! Well, we made it to Spring and that means warmer weather and less clothes! Yayy! If you are ready to stop hibernating and shed your winter coat here…
Ingredients : 1 to 2 tablespoons vinegar, like cider, balsamic, or red wine 2 to 3 teaspoons dried herbs, like thyme, oregano, rosemary, or crumbled bay leaf 1 to 2…
Why You Should Interval Train : Why are intervals better then doing steady state cardio? Efficiency. Studies have shown you can get as good as a workout in 15 minutes…