Headed to the beach this week? Here are some healthy snack to bring to the beach with you. – Fruit- Grapes, apples, peaches, plums, and apples are all great fruits…

Monitor Rest Between Sets To Improve Your Workout Results When’s the last time you monitored how long you were taking between sets? If you’re like most people, probably never. One…

Some of the best ways to prevent weight gain are the most obvious. Here are 3 common (and obvious) factors that might be hindering your ability to lose weight. 1.…

Stability balls can really help strengthen the core. Having a strong core is an essential, and can help with balance and stability, making most daily tasks much easier. Core exercises…

There are two types of weight training exercises that people use in the gym. Compound exercises are the big ones, the hardest ones, the ones that build the most muscle.…

If you’re looking to maximize your nutrition and avoid empty calories, choose fruit over fruit juice. While the term “100% real fruit juice” sounds healthy, it is not much better…

Protein is the building blocks of muscle, without enough daily protein you will not build muscle — it’s that simple. The common belief is tat muscle building takes place in…

There may be days when you do not want to work out. But the good thing about this is there are many ways that you can get motivated and stay…

A common question is ‘how many servings of fruits and vegetables should an adult eat each day?’ Many websites give you the mosr generic number to this question, regardless of…

What you will need : 1 pound carrots, peeled and grated 1 cup cabbage, chopped 2 tablespoons lemon juice 2 tablespoons freshly squeezed orange juice 1/2 cup dried cranberries 1/4…

Weekends in the summer tend to be filled with lots of drinking and food so here are some tips to get the bloat out of your system quick! Drink plenty…

5 Tips to Feel Better After a Weekend of Food, Drink, & Fun 1. Get moving! Get back to your regular workout routine. Exercise helps the fluids in the lymphatic…

Getting your workout in during the Summer months doesn’t have to be difficult. Take advantage of the great weather and take your workout outside! Here are some other tips on…

The Summer is here! One of my favorite seasons of all time. A time for tank tops, bathing suits, Bar-B-Ques, and plenty of reasons to celebrate. You have worked hard…

Congratulations to Sam Orens on winning the all inclusive Dominican Republic vacation! Despite having a few minor setbacks in May, Sam was able to transform her body more than anyone…

Pomegranate Salad What you will need : 1 cup kale, chopped 1/2 cup carrots, shredded 1/2 cup cabbage, shredded 1/4 cup dried cranberries 1/4 cup walnuts 1/4 cup sunflower seeds…

1. Prep your meals ahead of time 2. Skip the sugary and alcoholic drinks 3. If dining out avoid dishes that are creamy, fried, crispy, buttered, and “smothered in” 4.…

It’s hot days like today that remind me of the warm season change… As soon as the hot weather comes, I see less and less people in my bootcamps. I…

You are what you eat. So make no mistake about it, when you gorge on candy bars and chips you will gain weight. But there are foods that will help…

We tend to forget how being happy is a vital part of our health! We also forget our health is very reliant on how happy we are, if we are…