Flat Belly Tips!


Now that summer is approaching everyone is looking for a flat belly. Here are some simple tips to include into your daily life to reduce belly fat!

Without high intensity exercise to burn that layer of fat off your abdominals you will never be able to see those tight abdominals underneath.

-Burn off that layer of fat with high intensity interval cardio exercise.
-Do core stabilizing exercises like planks and hip bridges.
-Weight train using full body exercises.
-Add sprints to your workout routine.

Stress Less:
Stress causes the body to release high levels of cortisol that lead to excess belly fat. Take a few minutes each day to stress less and reduce levels of cortisol in your body.

-Go for a relaxing walk
-Do yoga or take take stretch
-Start a gratitude journal

Focus on diet changes

Abs are made in the kitchen and not the gym. Diet is very important in being able to see a tight midsection.

-Eat vegetables at every meal will help you to feel full and increase fiber intake.
-Drink lots of water to help feel full and de-bloat.
-Eat high quality protein at every meal to help keep that lean look.
-Include omega 3 rich foods like salmon, olive oil, avocado and nuts to get plenty of good fat that is necessary for fat oxidation.

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