Fall fruits and vegetables, pumpkin included, are so full of carotenoids and bioflavonoids that can boost immunity!! These pigments promote heart and eye health, and lower the risk of some…
For good health and successful training, it is necessary to be familiar with some fitness rules. Your fitness regime should contain a proper diet, exercise and rest. Reveal the 10…
HIIT training style is an extremely popular form of fitness. Workouts are constantly varied, and focus on high intensity, functional-style movements. Training sessions can include body weight exercises, sprinting, rowing,…
The obsession for losing weight can be the gateway for some to move into a healthier lifestyle that includes eating better with moderate exercise. But with the focus on simply…
For many lifters, the barbell squat feels unnatural and nearly impossible to master. Believe it or not, you can fix your squat form by avoiding these two common mistakes. Mistake…