How to Lose Weight Fast and Safely
Do you have excess weight? If yes, then you’ve possibly tried tons of approaches to lose those extra pounds but it appears your efforts are yielding insignificant result. It doesn’t…
The Truth about Your Weight and Exercise
Does it seem like your extra pounds aren’t going away even with your regular exercise and fewer calories consumption? In that case you are probably wondering why it is so.…
Finding a Personal Trainer – What Should You Look Out For?
If you prefer one-on-one fitness coaching, finding a fitness personal trainer would be the smart way to go. But, the challenge is, how can you end up with the most…
The ABCs of Fat Loss
Your journey to losing fat starts with knowing the ABCs of fat loss. This has nothing to do with your first grade classroom basics, but the basics of successful fat…
Fast Weight Loss: How to Do It Safely
Are you sick and tired of fad and crash diets? Then you need to sit back and read this informative post on expert’s recommendation for safe and fast weight loss.…
Healthy Meal Plan for Weight Loss
The demands that come with weight loss efforts can be both daunting and frustrating. The frustration gets even worse when it appears you are not seeing any significant change. Not…
Fitness & Weight Loss: Is Weight Loss Surgery Right for You?
Obesity or overweight is seen as having an overly amount of fat in the body. Overweight increases the risk of certain fast-killing diseases such as high blood pressure and diabetes.…
Protein Drinks–Are they Necessary?
There are literally hundreds of varieties of protein drinks or shakes on the market today. Visit any nutrition center, pharmacy, or grocery store and you will find shelf upon shelf…
Do this workout, eat these foods, burn MORE fat
Four days ago, I told you about my Skinny Jeans Challenge that starts October 1st. Well, the response to my first message has been great! 8 of the 15 spots…
Skinny Jeans Challenge 3
I feel like I wrote the same thing last year… Over the last few weeks I’ve had more and more people ask the same question, “When are you doing another…
Tips For Staying Slim And Losing Body Fat
You’ve probably heard that 95 percent of all diets fail. Almost everyone who loses weight eventually regains it. This isn’t true, but it’s easy to understand why so many of…
If You Want Six Pack Abs, Keep Your Metabolism Moving
So you have decided that you want 6 pack abs and are ready to work hard to get them. But did you know that you also need to keep nutrition…
Snacks That Help Burn Fat
We just love to snack almost as much as we want to lose weight. But according to recent research by the USDA, our snacking habits are adding too many calories…
4 Superfoods You Should Include In Your Daily Diet
While the old saying “you are what you eat” is partially true — you are also what your genetics predisposes you to be — what we put into our bodies…
Delicious and Healthy Shrimp Recipe!
Makes 4 servings Ingredients : 4 tablespoons water 2 tablespoons ketchup 1 tablespoon soy sauce 2 teaspoons cornstarch 1 teaspoon honey 1/2 teaspoon crushed red pepper 1/4 teaspoon ground ginger…
Simple Ways To Prevent Weight Gain
Some of the best ways to prevent weight gain are the most obvious. Here are 3 common (and obvious) factors that might be hindering your ability to lose weight. 1.…
Regain Your Pre-Pregnancy Body By Getting Back Into The Gym
Most doctors recommend waiting a full 6 weeks before hitting your workout routine again, but many times woman want to start exercising sooner than this. It is best to discuss…
When It Comes To Healthy Eating, Learn To R.I.S.E
When It Comes To Healthy Eating, Learn To “RISE” In his book Lose It For Life, Dr. Steven Arterburn provides a helpful healthy eating acronym: R.I.S.E. RISE is a dieting…
Set Proper Fitness Goals And Improve Your Workouts And Results
Set Proper Fitness Goals And Improve Your Workouts And Results What are your current goals? Maybe you want to lose 10 pound by the start of summer. Or to build…
To Get In Your Daily Dose Of Veggies Play Hide The Spinach
To Sneak In Vegetables, Play Hide The Spinach It can be a real challenge to get children to eat their vegetables. Heck, most adults don’t like to eat their vegetables.…