How to Lose Weight Fast and Safely

Do you have excess weight? If yes, then you’ve possibly tried tons of approaches to lose those extra pounds but it appears your efforts are yielding insignificant result. It doesn’t…

The Truth about Your Weight and Exercise

Does it seem like your extra pounds aren’t going away even with your regular exercise and fewer calories consumption? In that case you are probably wondering why it is so.…

The ABCs of Fat Loss

Your journey to losing fat starts with knowing the ABCs of fat loss. This has nothing to do with your first grade classroom basics, but the basics of successful fat…

Fast Weight Loss: How to Do It Safely

Are you sick and tired of fad and crash diets? Then you need to sit back and read this informative post on expert’s recommendation for safe and fast weight loss.…

Healthy Meal Plan for Weight Loss

The demands that come with weight loss efforts can be both daunting and frustrating. The frustration gets even worse when it appears you are not seeing any significant change. Not…

Protein Drinks–Are they Necessary?

There are literally hundreds of varieties of protein drinks or shakes on the market today. Visit any nutrition center, pharmacy, or grocery store and you will find shelf upon shelf…

Skinny Jeans Challenge 3

I feel like I wrote the same thing last year… Over the last few weeks I’ve had more and more people ask the same question, “When are you doing another…

Tips For Staying Slim And Losing Body Fat

You’ve probably heard that 95 percent of all diets fail. Almost everyone who loses weight eventually regains it. This isn’t true, but it’s easy to understand why so many of…

Snacks That Help Burn Fat

We just love to snack almost as much as we want to lose weight. But according to recent research by the USDA, our snacking habits are adding too many calories…

Delicious and Healthy Shrimp Recipe!

Makes 4 servings Ingredients : 4 tablespoons water 2 tablespoons ketchup 1 tablespoon soy sauce 2 teaspoons cornstarch 1 teaspoon honey 1/2 teaspoon crushed red pepper 1/4 teaspoon ground ginger…

Simple Ways To Prevent Weight Gain

Some of the best ways to prevent weight gain are the most obvious. Here are 3 common (and obvious) factors that might be hindering your ability to lose weight. 1.…
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