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Why Interval Training Works For Weight/Fat Loss!!!

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Why You Should Interval Train :

Why are intervals better then doing steady state cardio?

Efficiency. Studies have shown you can get as good as a workout in 15 minutes with high intensity intervals that you could do an hour workout on a treadmill. When adding intervals to your workouts you are able to get a better workout in a shorter amount of time.

Builds a healthier heart. When you are you doing intervals your are pushing yourself into an anaerobic zone for a limited amount of time which helps to build stamina and in turn helps to pump blood more efficiently throughout the body.

Lose fat not muscle. Steady cardio can cause you to lose weight that comes from muscle loss but doing interval training can help to keep muscle while losing fat.

Increased fat burning. When doing intervals you are able to burn more fat not only during your workout but also after. High intensity interval training has been shown to release HGH (human growth hormone). HGH is responsible for increasing fat metabolism.

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