Lighten Up Your Cooking With These Simple Steps!


Here are some simple tips to make your meals more flavorful while cutting down on fat.

– Toast nuts and seeds to enhance their flavor. Bake nuts in the oven at 350 degrees in a shallow pan stirring occasionally.

– Swap out 1/3 of the total amount of butter or oil in a light colored cookie or cake recipe for applesauce, and pureed prunes for dark colored desserts.

– Use health conscious cookware like a grill basket or steamers to help cut back on oils.

– Saute vegetables in chicken broth instead of butter or oil to add some flavor.

– Use evaporated skim milk instead of cream in recipes.

– Replace mayonnaise in tuna, egg, or chicken sales with low fat yogurt and add some chopped vegetables.

– Flavor meals with garlic and onion instead of butter and milk.


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