Healthy Power Breakfast Parfait

Need a new breakfast idea? Power Breakfast Parfait Recipe: – 1/2 cup cooked Quiona – 1/2 cup blueberries and strawberries slices – 1/2 kiwi cut into 1/4 inch slices –…

Wasabi Mashed “Potatoes” Recipe YUM!

Wasabi Mashed “Potatoes” – 1 head cauliflower, torn into florets – 1/2 cup unsweetened coconut milk – 1 teaspoon wasabi powder – 1 tablespoon chives, minced – 1 tablespoon butter…

Try This Healthy Chocolate Milk Replacement

Most store-bought brands of chocolate milk are highly processed and unhealthy food choices. Sure, they contain some nutritional value. No doubt about it. They also contain sugar and corn starch,…

Delicious Kale Salad Recipe!

KALE SALAD Ingredients : – 2 bunches kale, stems removed, washed and dried 1/4 cup olive oil – 1 tablespoon apple cider vinegar – 1 tablespoon fresh squeezed lemon juice…

5 Tips for Losing the Baby Weight

1. Give Yourself Time. You just had a baby! Remember you didn’t put all the baby weight on overnight and you shouldn’t expect to take it off that fast either.…

Delicous Healthy Recipes!!

I wanted to share two really great recipes with you today. We had made both of these for the start of the Summer Transformation Challenge. Everything except for the spices…

Tips To Have A Healthier Fiesta!

Happy Cinco De Mayo! Another holiday or another reason to drink and eat fattening foods? Here are some tips on how to keep your Cinco de Mayo a little lighter.…

5 Ways to Stay Motivated

How to Stay Motivated : 1. Get a partner. Working out with a friend can help to keep you accountable and more fun. 2. Make a goal. Your goal should…