If you were unaware these things are ruining your healthy diet to lose weight or body fat please do yourself the favor and take these foods out of your diet!…

Studies show that 80% of the people who record what they eat, lose weight faster then those who don’t! If you’re stuck at a plateau try something new and record…

Healthy snacks must be included in your daily eating habits if you want to stick to a long lasting healthy eating plan. You may not notice it but your healthy…

HEALTHY PEANUT BUTTER HEARTS – 1 cup peanut or almond butter 1 large egg – 1 tsp vanilla – 1 tsp baking soda – 1 1/2 tsp liquid stevia Preheat…

Weight lifting workouts can help you lose weight along with proper diet. Lifting weights can help you burn fat, change your bodies figure, and tone you up injury free. You…

There are so many little tips an tricks to getting you the body you desire! One of them is eating proper foods, and knowing what foods can help make an…

Winter time can be a rough time to get yourself to the gym due to lack of motivation and cold weather. Below is a list of things you should keep…

Try some of these moves at home or the gym today and incorporate some power moves with a medicine ball into your workout. Chest press pass: Standing with your feet…

There is a lot of you out there who want a nice butt, here are some of the prime exercises that will get you the booty you desire. But remember,…

Yes you read it right, feel and look slimmer this weekend following the tips below. Sometimes its the little things that count and add up to create the biggest result!…

GRILLED SALMON WITH OLIVE TAPENADE What You Will Need : – 1 pound uncooked Atlantic salmon fillets, 4 (1/4 pound) skinless – 1/4 tsp table salt – 1/8 tsp black…

I’m always being asked ‘how can I get rid of my belly?’ This is going to give you a little insight on some foods that fight dreaded belly bloat! Generally,…

That special day is right around the corner and there is nothing better then feeling fit, confident and sexy on the national day of love

Most bottled grocery stores sauces are filled with extra sugar, chemicals and junk. A simple way to improve your health and cut down on your processed foods intake is to…

1. Do cardio: Boost happy endorphins and burn calories with a good 20-45 minute cardio session. It will help relieve the stress of the week and give you an energy…

There may be days when you dread going to the gym. But the good thing about this is there are many ways that you can get motivated and stay that…

Tone Your Tush in 15 minutes Try this 5 circuit workout to tone your tush. Do 10-15 reps of each exercise. Repeat circuit 3x. 1. Squats 2. Reverse Lunges (10-12…

Sweet Potato Nachos What You Will Need: 4 medium sweet potatoes 1 cup shredded cheddar cheese ( can be low fat or almond cheese ) 1/2 cup guacamole 1/2 cup…

If you don’t already know, every month at Gravity Training Zone we commemorate one of our members as Beast Of The Month. There’s nothing more rewarding than being praised for…

So you have decided that you want 6 pack abs and are ready to work hard to get them. But did you know that nutrition is a huge part of…