So you have decided that you want 6 pack abs and are ready to work hard to get them. But did you know that you also need to keep nutrition…

We just love to snack almost as much as we want to lose weight. But according to recent research by the USDA, our snacking habits are adding too many calories…

While the old saying “you are what you eat” is partially true — you are also what your genetics predisposes you to be — what we put into our bodies…

Makes 4 servings Ingredients : 4 tablespoons water 2 tablespoons ketchup 1 tablespoon soy sauce 2 teaspoons cornstarch 1 teaspoon honey 1/2 teaspoon crushed red pepper 1/4 teaspoon ground ginger…

Some of the best ways to prevent weight gain are the most obvious. Here are 3 common (and obvious) factors that might be hindering your ability to lose weight. 1.…

Most doctors recommend waiting a full 6 weeks before hitting your workout routine again, but many times woman want to start exercising sooner than this. It is best to discuss…

When It Comes To Healthy Eating, Learn To “RISE” In his book Lose It For Life, Dr. Steven Arterburn provides a helpful healthy eating acronym: R.I.S.E. RISE is a dieting…

Set Proper Fitness Goals And Improve Your Workouts And Results What are your current goals? Maybe you want to lose 10 pound by the start of summer. Or to build…

To Sneak In Vegetables, Play Hide The Spinach It can be a real challenge to get children to eat their vegetables. Heck, most adults don’t like to eat their vegetables.…

Headed to the beach this week? Here are some healthy snack to bring to the beach with you. – Fruit- Grapes, apples, peaches, plums, and apples are all great fruits…

Monitor Rest Between Sets To Improve Your Workout Results When’s the last time you monitored how long you were taking between sets? If you’re like most people, probably never. One…

Some of the best ways to prevent weight gain are the most obvious. Here are 3 common (and obvious) factors that might be hindering your ability to lose weight. 1.…

Stability balls can really help strengthen the core. Having a strong core is an essential, and can help with balance and stability, making most daily tasks much easier. Core exercises…

There are two types of weight training exercises that people use in the gym. Compound exercises are the big ones, the hardest ones, the ones that build the most muscle.…

If you’re looking to maximize your nutrition and avoid empty calories, choose fruit over fruit juice. While the term “100% real fruit juice” sounds healthy, it is not much better…

Protein is the building blocks of muscle, without enough daily protein you will not build muscle — it’s that simple. The common belief is tat muscle building takes place in…

There may be days when you do not want to work out. But the good thing about this is there are many ways that you can get motivated and stay…

A common question is ‘how many servings of fruits and vegetables should an adult eat each day?’ Many websites give you the mosr generic number to this question, regardless of…