1. Liquid Calories – According to a study by the American Journal of Clinical Nutrition, the average American drinks 37% of their daily calories. Imagine if you reduced this number…

What you will need: – Mash one large very ripe banana – add one whole egg – 2 tsp greek yogurt – 1 tsp baking powder – 1/2 cup stevia…

Ask yourself, is it really WORTH it? If you indulge in a chocolate cupcake, is it really worth the guilt and calories? Stay away from food pushers. Do not allow…

So you had a little too much fun this past weekend at all of your holiday parties and you are feeling a little bloated and not healthy. Here are some…

I’m not sure if you heard…BUT between Thanksgiving and Christmas the average American gains between 5 to 10 pounds. You want to look good and feel great when the New…

Spending time with family, shopping to get everyone presents, eating out and sleeping less are all things that can lead to extra stress over the holiday season. For some people…

Don’t be a chest and bicep bro, bro. You know what we mean…the type of gym rat who only works out his chest, biceps and abs. This goes for you…

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Check out 5 ways to be more thankful and feel happier and healthier from doing so: 1. Say Thank You: When someone does something for you that you truly appreciate,…

We all know Thanksgiving dinner can add up to sometimes 1000s of calories and huge amounts of fat!! But, this year you can make some simple swaps so that you…

The Holidays are upon us and that means plenty of time to be social, eat lots of cookies and have less time to workout and eat healthy. Since we all…

One of the biggest reasons people are overweight is because they are consuming more then we are burning, whether its too much fat in our diet or too much carbohydrates.…

Eating the fruits and vegetables that are in season can help save you money and keep you eating healthy. Here are some great in fall seasonal vegetables that you can…

1. Create rituals and Routines. Whatever your goal may be create a ritual and routine around your goal. Our lives can be busy so it is important to design rituals…

Some of the healthiest foods are loaded with fat and calories and can be a great choice when keeping an eye on serving size. – Dark Chocolate- Chocolate is loaded…

For all of you office people out there who need a little guidance, this too will imporve your health!! 1. Clear the Clutter: Organize papers and recycle all unnecessary scraps…

1. Put on Your Headphones: Put on your latest playlist and get moving. This will help limit the chatter and show others you are busy and focused on your workout.…

Try this awesome protein apple cinnamon bars recipe!! You won’t even know you are eating healthy it’s that delicious! Enjoy 🙂 Ingredients (10 serving = 10 bars) – 3 apples…

Very healthy meal for you to make this weekend and enjoy!! – 1 teaspoon vegetable oil – 1 onion, chopped – 3 cloves garlic, peeled and chopped – 3/4 cup…

1. Get up 30 minutes earlier than the rest of the family and use this time for a jog, yoga or quick total body workout. 2. Keep all electronics off…