Ask yourself, is it really WORTH it? If you indulge in a chocolate cupcake, is it really worth the guilt and calories?
Stay away from food pushers. Do not allow others to influence your decisions on eating a treat.
Pack healthy snacks that will keep you from getting hungry, so you are not tempted to grab a handful of cookies.
Have a cup of green tea during the 3pm slump, instead of reaching for a high sugary treat that will ultimately leave you feeling more tired and guilty later.
Take a walk. Take a bathroom break or fill up your water bottle if you feel very tempted to eat the treats. The break will help dis- tract your temptation.
Bring in a healthy treat. Why not offer a healthier option yourself, such as a vegetable platter, or fruit basket.
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