Injuries are all too common when you lose your struggle against gravity. When you fall, turn the wrong way, or lift something heavy – you can feel it. Don’t lose the struggle against gravity; instead, conquer it!

Doing a proper resistance training program at least 3x a week will strengthen your entire kinetic chain and will make you feel powerful and in control of your body. Lifting that 20lb box that you always struggled against gravity with will feel like nothing at all to the new you.

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