Do you find yourself working out hard week after week with no changes or results? Well most exercisers forget that it’s not just the exercising that gives us results.
75% of how you look is how you eat!
This means that your weight training, cardiovascular, and flexibility programs only account for about 25% of your results. Therefore, nutrition cannot be overlooked or just guessed at. Many people’s nutrition plan is “eating pretty healthy” which isn’t a plan at all and is destined for failure.
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