Food and Your Results

Do you find yourself working out hard week after week with no changes or results? Well most exercisers forget that it’s not just the exercising that gives us results.

75% of how you look is how you eat!

This means that your weight training, cardiovascular, and flexibility programs only account for about 25% of your results. Therefore, nutrition cannot be overlooked or just guessed at. Many people’s nutrition plan is “eating pretty healthy” which isn’t a plan at all and is destined for failure.

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