Rev Up Your Workout With Interval Training !
Are you ready to rev up your workout ?! Do you wish you could burn more calories while spending less time at the gym? Try aerobic interval training ! Once…
Let’s Get A Move On It Couch Potatoes !!!
Couch Potatoes Rise ! – 5 Ways To Be More Active While Watching Television When most of us think of ways to improve our health and lower our risk for…
Our All Time Favorite Recipe Made With Chicken !
We’re going to share one of our all time FAVORITE and healthy weight loss special recipes ! What Were going to be making is Lemon Chicken Stir-Fry. The Reason this…
7 Benefits To Doing Regular Physical Activity
You know exercise is good for you but do you know how good ?? From boosting your mood all the way to your sex life read on and find out…
Why Nutrition Is So Important In Acheiving Your Weight Loss Goals !
In order for our bodies to function properly and stay healthy, it is important that we follow a good nutritious diet ! Foods are made up of 6 classes of…
How To Actually Achieve Your New Years Resolution This Year !
I’m going to tell you why New Years Resolutions suck and how to fix them ! A lot of New Years Resolution goals are based off of performance and appearance…
Splenda VS Truvia
Why Splenda instead of Truvia ? Truvia is the newest Zero-Calorie sweetener on the market, most of you probably have not heard of it yet. Truvia is derived from the plant…
Top Tips To Truly Get Fit !
Getting truly fit and healthy takes some proper planning and direction. These fitness goals will give you the direction you need to get started ! Whatever you do in life,…
Don’t Skip Breakfast To Cut Calories !!!
Whenever we are tight for time or trying to lose weight, breakfast is the first thing to go. This is the worst meal to give up for weight loss! Here’s…
Fat Burner !
A great way to torch fat rite off your body is cardio ! We all know how great cardio is but don’t always know what to do with it in…
Jan 5th GTZ Grand Opening Celebration
Hey {field1}, George here with Gravity Training Zone Come celebrate today with Max Posternak and I for the Ribbon Cutting & Grand Opening Celebration of our newest fitness coaching center…
Length Tension Relationships
Have you ever seen people, maybe the big guys on the beach, that walk around that look like they have a problem maintaining posture? We’re talking about the muscle heads…
New Year New You!
Happy New Year’s everybody! We hope everyone’s transition to 2013 was enjoyable and memorable. We’ve been getting a flood of emails and phone calls about our 50% off holiday…
Cancer and Exercise
We hear about cancer everywhere nowadays…it’s on the news, in all medical journals, magazines, etc. This incurable, unfortunate cell plague accounts for the second leading killer in this country next…
Santa Favorite Holiday comes with Exercise!
So I’m sure you know that Santa finished his rounds Monday night and I’m hoping he took all the milk and cookies with him! While we’re on the subject of…
3 Training Tips For A Strong Core
3 Tips For A Strong Core 1) Exercises such as deadlifts, squats, clean and presses, etc work your core much more than standard crunches and leg raises. 2) Exercises such…
Are You Looking To Get Abs?
What body part do men want to improve on the most? Then I realized that the answer was very simple. In fact, it was pretty uniform all across the board.…
Power Training Supersets
Incorporate Power Training Into Your Workouts Here’s a great way to stimulate your muscles and make them fire til sore all over again. Let’s say you perform a regular set…
Personal training Your Back
Today, let’s go over a few simple tips for when you’re training your back. 1. Align Your Spine Many of the injuries that happen come from bent over movements. Naturally,…