[130 Rte 33 Manalapan] [479 Rte 79 Morganville]
We’re going to share one of our all time FAVORITE and healthy weight loss special recipes !
What Were going to be making is Lemon Chicken Stir-Fry. The Reason this recipe is one of our favorites is because it has all of your essential needs in a well balanced meal and its sugar free ! You have your chicken for protein, your brown rice pasta/rice for carbs and your vegetables as your source of vitamins and greens.
This Recipe Serves : 4
Total Time : 40 min
1/2 cup reduced-sodium chicken broth
3 tablespoon reduced-sodium soy sauce
2 teaspoons cornstarch
1 tablespoon olive oil
1 pound boneless, skinless chicken breasts, trimmed and cut into 1-inch pieces
10 ounces mushrooms, halved or quartered
1 cup diagonally sliced carrots, (1/4 inch thick)
2 cups snow peas, (6 ounces), stems and strings removed
1 bunch scallions, cut into 1-inch pieces, white and green parts divided
1 tablespoon chopped garlic
Brown Rice Pasta (manufactures directions for serving size of 4)
Grate 1 teaspoon lemon zest and set aside. Juice the lemon and whisk 3 tablespoons of the juice with broth, soy sauce and cornstarch in a small bowl.
Heat oil in a large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until just cooked through, 4 to 5 minutes. Put chicken on a plate using tongs. Add mushrooms and carrots to the pan and cook until the carrots are just tender, about 5 minutes. Then add snow peas, scallion whites, garlic and the reserved lemon zest. Cook, stirring, until fragrant, 30 seconds. Whisk the broth mixture and add to the pan; cook, stirring, until thickened, 2 to 3 minutes. Add scallion greens and the chicken and any accumulated juices; cook, stirring, until heated through, 1 to 2 minutes.
The Nutrition Information :
Serving: Per Serving (only four total)
Carbohydrate Servings: 1
Saturated Fat: 1g
Monounsaturated Fat: 3g
Exchanges: 2 vegetable, 3 lean meat, 1 fat
If you have any questions you can comment below and we will be happy to answer !
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