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3 Training Tips For A Strong Core
December 23, 2012
Gravity Training Zone
For A Strong Core
such as deadlifts, squats, clean and presses, etc work your core much more than standard crunches and leg raises.
such as hyper-extensions, deadlifts, and good mornings strengthen the hamstrings in addition to the lower lumbar region of your spine.
3) Planks and bridges
incorporate your inner obliques and your transverse abdominis which will enable you to hold your core tighter. This prevents you from having that ‘hanging gut’
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