[130 Rte 33 Manalapan] [479 Rte 79 Morganville]
A great way to torch fat rite off your body is cardio ! We all know how great cardio is but don’t always know what to do with it in order to get the most effective results… Pick any activity for 16 minutes of interval training, alternate 30 seconds with max intensity with 90 seconds at an easy pace. It torches calories, mobilizes unwanted fat and gets your metabolism going !
“The voice in your head that says you cant do this is a LIAR.”
For more tips and information visit www.gravitytrainingzone.com