Weight Loss Boot Camp In Marlboro Gym
Check out this awesome video of our clients! In this video they are performing exercises for weight loss and toning. They are performing a series of exercises using TABATA style training.
Tabata style training is similar to HIIT(high intensity interval training) and the way it works is in intervals of 20 seconds on 10 seconds rest for 8 rounds or so. It gets your heart rate in the fat burning zone, then lowers it just in time before your body starts burning muscle.
Gravity Training Zone
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