4 Reasons Breakfast Can Help With Weight Loss

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So believe it or not mom was right! Breakfast is indeed the most important meal of the day. Not only does it help improve energy but it helps with weight loss and performance.

Reason 1 : Lowers cholesterol levels. If you eat the right foods for breakfast it can help lower your cholesterol.

Reason 2 : Improved concentration and performance. Breakfast gets your gears grinding and fuels your brain as well as your body for the day. If you don’t have a well rounded breakfast your body won’t have the fuel it needs to run at its best.

Reason 3 : A more nutritionally complete diet, higher in nutrients, vitamins and minerals. Vitamins and minerals also have a huge factor in your overall bodily function. Without vitamins and minerals your skin and bones can be in very bad shape.

Reason 4 : More strength and endurance to engage in physical activity. This plays a huge part in reaching your health and fitness goals. How are you ever supposed to workout hard if you physically don’t have the energy!

Start eating breakfast, it provides all of these benefits plus more. It also plays a role in speeding up your metabolism. An ideal breakfast consists of a protein and a healthy carbohydrate!

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