[130 Rte 33 Manalapan] [479 Rte 79 Morganville]
Use these tips in the next few days to stay active, healthy, and slimmer for your holiday celebrations
1. Close the kitchen after 7:00pm. Do not allow snacks, or any late night eating.
2. Increase the intensity of your workouts. Add intervals, plyometrics, or increase your weights.
3. Drink water all day long. Avoid soda, juice and coffee.
4. Do pilates or yoga. Focus on stretching, toning, and calming the mind as well as focusing on strong and proper posture to help you feel slimmer and avoid slouching.
5. Eliminate starchy carbs such as pasta, breads, and rice and foods high in salt.
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