You’ve probably heard that going grocery shopping on an empty stomach is a bad idea, but I would argue that it is worse to go shopping without an understanding of…

Here are 5 behaviors of people that live a fit lifestyle go through daily. Be more fit and put 3 of these behaviors into your own this week!! 1.Workout Early:…

How many times have you thought to yourself: “I am too tired to workout, what’s the point?” It is often assumed that because of fatigue, you will experience sub-par performance…

Pina Colada Protein Pop Ingredients: – 1 cup vanilla coconut milk – 1/2 banana – 1/2 cup pineapple – 2 scoops protein powder – 2 tablespoon coconut flakes Mix all…

1. Refined Sugar – This includes not only white sugar but also sweeteners like high fructose corn syrup. Added sugars contain no nutritional value whatsoever and are pure empty calories.…

Gravity Training Zone – Get In The Zone Work with our professional weight loss personal trainers in New Jersey’s #1 Boot Camp and Personal Training studio.! Get your FREE 5-day…

If you are traveling a lot this summer and don’t think you have time or the equipment to get in a good quick workout. Here is a great workout that…

Here are 5 Tips Of Success to follow to get you going on the right track ! 1. Be Consistent: Make exercise part of your daily and weekly schedule. Exercise…

Yeah. I’m talking to you, and every other American!! Most Americans eat about 1,000 mg more than the allotted 2,300 mg a day. That’s A LOT of salt! Although it’s…

Taking a trip to the beach for the weekend? Pack these 5 essentials so you can keep up with your healthy lifestyle even while you are on vacation!! 1. A…

5 Quick tips to keep you making healthier choices for your plate: 1.Avoid foods that are high in solid fats, added sugars and salt.(cake, cookies, bacon) 2. Do not consume…

10 Simple Rules for Healthy Eating 1. If it has a long shelf life, it is not good for you!!! 2. If our grandparents can’t recognize the food it probably…

Here are some vitamin filled fruits you should be including into your diet!! 🙂 Watermelons: Composed of about 92 percent water, sweet watermelons are an easy way to stay hydrated…

Before we get started, know that it’s normal to encounter both victories and setbacks on the road to fitness. As you continue with a fitness routine, you might find it…

Skip the local coffee shops frozen hot chocolate and try this lower fat version. 1 cup of almond milk 1 tablespoon of cocoa powder 1 dropper of stevia (optional) 1…

Go Miles!!!!! Congratulations on taking the proper steps to changing your life! We are proud to say Miles is the beast of the month for the month of July. Miles…

Is Today’s Wheat Making You Gain Weight? According to cardiologist Dr. William Davis, wheat is not only addictive but also the #1 food item causing Americans to gain weight. Whether…

1. Get a Workout Buddy: Do partner exercises such as medicine ball toss with squats, plank with high fives. 2. Update Your Music Playlist: Music is a great motivator and…

This may be a starting week for some of you out there..Usually happens on a Monday! Include these tips into your daily routine to support the healthier happier you! 🙂…

You’ve been following your diet for a whole week. Weigh to go! Now it’s time to start tracking your progress (and make sure pesky pounds don’t find their way back…