[130 Rte 33 Manalapan] [479 Rte 79 Morganville]
If you are traveling a lot this summer and don’t think you have time or the equipment to get in a good quick workout. Here is a great workout that requires no equipment just a little floor space!!
Do each exercise for 12-15 reps. Set a timer for 10 minutes and do each set as many times as you can for that time.
Body Weight Workout
– Jump lunges
– Plank to side plank
– Reverse Lunges
– Push ups
– Jump Squats
– Forearm to hand plank
Gravity Training Zone – Get In The Zone
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