Tips To Finding More Time To Workout

Getting your workout in during the Summer months doesn’t have to be difficult. Take advantage of the great weather and take your workout outside! Here are some other tips on…

Healthy & Delicous Pomegranate Salad Recipe

Pomegranate Salad What you will need : 1 cup kale, chopped 1/2 cup carrots, shredded 1/2 cup cabbage, shredded 1/4 cup dried cranberries 1/4 cup walnuts 1/4 cup sunflower seeds…

Easy Tips to Eat Healthy this Week

1. Prep your meals ahead of time 2. Skip the sugary and alcoholic drinks 3. If dining out avoid dishes that are creamy, fried, crispy, buttered, and “smothered in” 4.…

Something different this summer…

It’s hot days like today that remind me of the warm season change… As soon as the hot weather comes, I see less and less people in my bootcamps. I…

Healthy Power Breakfast Parfait

Need a new breakfast idea? Power Breakfast Parfait Recipe: – 1/2 cup cooked Quiona – 1/2 cup blueberries and strawberries slices – 1/2 kiwi cut into 1/4 inch slices –…

Wasabi Mashed “Potatoes” Recipe YUM!

Wasabi Mashed “Potatoes” – 1 head cauliflower, torn into florets – 1/2 cup unsweetened coconut milk – 1 teaspoon wasabi powder – 1 tablespoon chives, minced – 1 tablespoon butter…

Try This Healthy Chocolate Milk Replacement

Most store-bought brands of chocolate milk are highly processed and unhealthy food choices. Sure, they contain some nutritional value. No doubt about it. They also contain sugar and corn starch,…