Stop Shoulder Pain Before it Begins

  If you are using weights are part of your training in New Jersey, there’s a good chance you experience shoulder pain. This pain can range from a dull ache…

Top Tips for Slimming Down Your Thanksgiving

Top Tips for Slimming Down Your Thanksgiving Thanksgiving is all about giving thanks, but for most of us, it involves big Thanksgiving feasts. Unfortunately, it’s easy to pick up a…

Freehold Nj Gravity Training Zone

Our Freehold Nj training zone is coming along very nicely…   Besides showing you our painting skills, I wanted to let you know that I’m holding interviews for a Personal…

Cross Fit Training, Healthy or Hype?

Cross Fit Training, Healthy or Hype? For anyone who has the determination to have a tight body, cross fit training can be an option. It is a combination of the…

Are Wearable Fitness Tools Worth the Price?

Are Wearable Fitness Tools Worth the Price? If you asked 100 people currently training in New Jersey if they have ever purchased a wearable fitness tool like the FitBit or…

The Mental Aspects of Fitness Training

Sports and fitness training focus on much more than choosing the right program and sticking meticulously to its execution. The mental aspects of fitness training, a positive attitude and feeling…

Small Motivators, Big Results

Small Motivators, Big Results Researchers from the University of Kansas School of Medicine completed a study regarding the motivating power of text messages. Researchers sent 11 adult Latinos daily text…

Move More: Is It Really that Simple?

 Most people struggling to maintain a healthy bodyweight have been told to “just move more” at least once or twice. The idea is that you will lose weight and easily…

5 Foods to Eat for a Flatter Belly

5 Foods to Eat for a Flatter Belly Exercising is only half the battle if you want a flatter belly. Training in New Jersey will help you melt fat, but…

5 Tips to Make the Most of Your Pushups

5 Tips to Make the Most of Your Pushups Pushups are a great addition to your fitness training in New Jersey. You can do pushups anywhere, which means you can…

Brand New Workouts

I’m sure you are excited and can’t wait for next month’s brand new workouts. I must say, these workouts are going to push you and make you work harder than…

The Best Ab Exercises for Men and Women

Most people hate abdominal exercises because getting the perfect six pack happens to be a really challenging task. The problem stems from the fact that the wrong ab exercises are…

Training & Boot Camp in Freehold NJ

I posted this to Facebook the other day, but I also wanted to email it out in case you didn’t see. I have very exciting news to share with you……

Nutrition Help for Fitness Training

When trying to lose weight, or even to get the most out of your current strength or aerobic training,  New Jersey knows that nutrition is a key element that can…

September 2014 Beast of the Month

If you don’t already know, every month at Gravity Training Zone we commemorate one of our earning members as Beast Of The Month! There’s nothing more rewarding than being praised…
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