If you are using weights are part of your training in New Jersey, there’s a good chance you experience shoulder pain. This pain can range from a dull ache…

It’s a popular question. Should you be exercising morning vs evening? Which option will help you make the most of your training in New Jersey? Talk to different people and…

Great Fall Fruits and Veggies to Add to Your Shopping Cart Now that fall is officially here, it’s the perfect time to start enjoying delicious fall produce. Eating a diet…

Top Tips for Slimming Down Your Thanksgiving Thanksgiving is all about giving thanks, but for most of us, it involves big Thanksgiving feasts. Unfortunately, it’s easy to pick up a…

Our Freehold Nj training zone is coming along very nicely…   Besides showing you our painting skills, I wanted to let you know that I’m holding interviews for a Personal…

A key part of any balanced diet is protein, and some of the best sources of protein are lean meats. Beef is one of the best sources of not only…

Cross Fit Training, Healthy or Hype? For anyone who has the determination to have a tight body, cross fit training can be an option. It is a combination of the…

Are Wearable Fitness Tools Worth the Price? If you asked 100 people currently training in New Jersey if they have ever purchased a wearable fitness tool like the FitBit or…

Sports and fitness training focus on much more than choosing the right program and sticking meticulously to its execution. The mental aspects of fitness training, a positive attitude and feeling…

Small Motivators, Big Results Researchers from the University of Kansas School of Medicine completed a study regarding the motivating power of text messages. Researchers sent 11 adult Latinos daily text…

 Most people struggling to maintain a healthy bodyweight have been told to “just move more” at least once or twice. The idea is that you will lose weight and easily…

5 Foods to Eat for a Flatter Belly Exercising is only half the battle if you want a flatter belly. Training in New Jersey will help you melt fat, but…

For those of you that don’t know Brette, I want to tell you that she was one of those people that hated stepping on the scale. She didn’t exercise, she…

  Weight loss is one of the biggest motivators for people getting involved in training in New Jersey. Often, you’ll choose to start a new health and fitness regimen because…

5 Tips to Make the Most of Your Pushups Pushups are a great addition to your fitness training in New Jersey. You can do pushups anywhere, which means you can…

I’m sure you are excited and can’t wait for next month’s brand new workouts. I must say, these workouts are going to push you and make you work harder than…

Most people hate abdominal exercises because getting the perfect six pack happens to be a really challenging task. The problem stems from the fact that the wrong ab exercises are…