Cross Fit Training, Healthy or Hype?

Cross Fit Training, Healthy or Hype?

For anyone who has the determination to have a tight body, cross fit training can be an option. It is a combination of the following: Olympic-style weight lifting, strength training, speed training, explosive polymetrics, power-style weight lifting, body weight exercises, kettle bells, endurance exercise, and gymnastics. It is a highly disciplined form of physical fitness training, which requires flexibility, speed, accuracy, coordination, agility, balance, endurance, strength, power, stamina and cardio-respiratory fitness. With all of this considered, you have to possess that motivation and gusto to get through the intense routine, every single day.

What You Have to Do

Cross fit training is healthy, if you train your body for it, even if you’re not working out. This means that you have to maintain a strict diet and a clean lifestyle, so that you can perform well. In this type of training, you have to work out about three to five days in a week.

Each workout only takes five to fifteen minutes—intense, but short. When you work out, you only have little time to rest. Each exercise routine comes immediately, one after the other. In cross fit training, you have to move your entire body. Common exercises involved are squatting, running, pushing, rowing, and pulling.

Why Many People Love Cross Fit Training

HIIT or high-intensity interval training is based on the principle that shorter, more intense exercises are more effective. Those who work out participate in groups, so that they can have verbal and emotional support when they perform the exercise routines.

Cross fitting has become very popular that it has already developed a philosophy and a culture. They only follow the Paleo diet. Participants enjoy belonging to teams and competing. Most of the cross fitters love the supportive environment that they work out in. That is why they become motivated enough to push themselves to the limit, towards maximum impact. They thrive on the belief that they should prepare their body for the anything.

Tips in Cross Fit Training

  1. Visit gyms and talk to the coaches. It is best to attend beginners’ classes to meet your preferred coach.
  2. Understand your general fitness first before you undergo the training. Do this, so that you can perform your training effectively and safely.
  3. Inform your cross fit coach about your past physical injuries (if there were any). Discuss this with your doctor first before you enroll in any cross fit training.
  4. Gauge your workout. If you are not an experienced cross fitter, perform the exercises to only what your body can take.

Cross Fit training is a good way to lose weight or maintain fitness. Once you prepare for it, you can definitely reap its healthy benefits.