Great Fall Fruits and Veggies to Add to Your Shopping Cart

Great Fall Fruits and Veggies to Add to Your Shopping Cart

Now that fall is officially here, it’s the perfect time to start enjoying delicious fall produce. Eating a diet that contains plenty of fruits and veggies, along with exercise training in New Jersey, is a perfect way to lose weight or stay in shape. If you’re not sure what produce is in season, here’s a look at the best fall fruits and veggies to add to your shopping cart.

1 – Apples – Along with fall comes apples, and they’re one of the best fruits to add to your cart this fall. Not only do they taste amazing, but they are packed with fiber, antioxidants and other essential nutrients. Eat an apple for a filling snack, make your own low-cal, low-fat apple pie or find other fun ways to enjoy this versatile fruit.

2 – Broccoli – Broccoli is a fall veggie that has the best taste during the fall. It isn’t as bitter when you purchase it in season. This cruciferous veggie is packed with important vitamins, such as vitamin C and vitamin K, and it also contains large doses of beta carotene. Eat it raw or steam it for a delicious, healthy side dish.

3 – Pumpkin – Of course, pumpkin is also a big fall veggie, and it’s not just good for pie. Pumpkin makes a great soup too. Packed with vitamin A, fiber, beta carotene and other important nutrients, pumpkin offers a wonderful addition to your fall menu.

4 – Spinach – Fall is an excellent time to take advantage of delicious spinach. It’s at its best during the fall and it’s packed with nutrients. Spinach is very low in calories, yet it includes plenty of nutritional value, including vitamin A, vitamin B2, vitamin B6, vitamin K, vitamin E, potassium, calcium, iron, folate, zinc and more.

5 – Figs – Most people don’t know that figs, particularly the Black Mission Fig, comes into season during the fall. Figs are delicious cooked, they are wonderful with cured meats and cheeses and you can even stuff a pork roast with delicious figs. They are packed with antioxidants and they’re a great source of potassium, iron, calcium and zinc.

As you work on getting plenty of fruits and veggies this fall, don’t forget to stay on top of your fitness routine. Combine a healthy diet with personal training New Jersey and you’ll look and feel great this fall.