5 Foods to Eat for a Flatter Belly
Exercising is only half the battle if you want a flatter belly. Training in New Jersey will help you melt fat, but it’s important to change your diet too if you want flat abs. Instead of choosing unhealthy foods, choose nutrient-rich, foods packed with fiber and protein, ensuring you maintain a healthy metabolism and eliminate bloat, all while staying full.
1 – Eggs
Eggs are an excellent source of protein and they have important amino acids needed to keep your body functioning properly. The protein and fat found in eggs helps you stay feeling full, which makes them a great addition to your flat belly diet. Add eggs to your breakfast to enjoy a healthy dose of protein when you start your day.
2 – Almonds
Almonds contain fiber, protein, and they’re a great source of vitamin E, which is a powerful antioxidant. Almonds are also a great way to get magnesium, which helps build muscle, maintain muscle, regulate blood sugar and helps produce energy. Some research shows that almonds have cell walls that may help to reduce the absorption of the fat they contain.
3 – Apples
Studies show that consuming apples each day helps to reduce overeating, since apples are packed with stomach filling fiber. Quercetin is found in apples as well, which has been shown to promote lung health and fight some cancers. Apples with the highest amount of antioxidants include Northern Spy, Cortland and Red Delicious apples.
4 – Leafy Greens
Leafy greens are extremely low in calories, which makes them an excellent food to eat for a flatter belly. An entire cup of spinach only has around 40 calories. Not only are leafy greens low in calories, but they are high in fiber. Many leafy greens are an excellent source of calcium, which is important for proper muscle contraction, which means they’ll improve your workouts.
5 – Yogurt
Some studies have shown that getting calcium from yogurt can help improve weight loss in the stomach area. The probiotics found in most yogurts keep the digestive system working the way it should, reducing problems with bloat, constipation and gas, which keeps your stomach looking flatter.
Along with these great flat belly foods, keep your exercise routine on track. Take advantage of personal training in New Jersey and finally get the flat stomach you want.