Best Exercises for Thinner Thighs
Along with the stomach, your thighs can be one of the first places that start to store fat. Whether you’re trying to look better, or simply trying to improve your…
The Five Best Nutrients for Bodybuilding
A good, balanced diet is essential for anyone, whether they are working out or not, but bodybuilders need to be particularly aware of their nutritional needs because of the strenuous…
Protein Drinks–Are they Necessary?
There are literally hundreds of varieties of protein drinks or shakes on the market today. Visit any nutrition center, pharmacy, or grocery store and you will find shelf upon shelf…
Do this workout, eat these foods, burn MORE fat
Four days ago, I told you about my Skinny Jeans Challenge that starts October 1st. Well, the response to my first message has been great! 8 of the 15 spots…
Skinny Jeans Challenge 3
I feel like I wrote the same thing last year… Over the last few weeks I’ve had more and more people ask the same question, “When are you doing another…
Top Ten Exercises for Men
To get the most from your exercise, and especially to remain mentally engaged, it can help to keep a certain level of variation in your workout. The problem with men’s…
The Lowdown on Endorphins
What’s the Low Down on Endorphins? Endorphins are hormonal compounds produced in the brain as a result of physical activity or pain. These compounds provide a number of benefits to…
Exercises for Office Workers
Increasingly sedentary lifestyles have been blamed for problems with health and obesity all around the world. When you spend most of your waking hours at your desk in an office,…
Exercises that Will Tone Your Arms
Flabby arms can prevent a person from feeling attractive. Fortunately, there are some simple exercises available that can tone your arms. These exercises can be done in the home, so…
The Ten Best Exercises for Women
The Ten Best Exercises for Women Women are prone to fat build up in their bodies. That is why they need to exercise effectively. They have to trim off the…
Are Smoothies Good Food?
Are smoothies good food or even good for you? If you watch television or scroll the internet for healthy eating or dieting tips, you will soon encounter smoothies as a…
August 2014 Beast of the Month
Here’s a post I never thought I’d see myself writing… The gal you see in the picture is Kristin Cruz. Apparently, she has earned August 2014 BEAST OF THE MONTH……
You HAVE to Read This…
1) Labor Day we are open! We will have the following training schedule: 9:00am : METABOLIC CONDITIONING 10:00am : RAPID FAT LOSS 2) Unfortunately, our Young Athletes program has…
Tips For Staying Slim And Losing Body Fat
You’ve probably heard that 95 percent of all diets fail. Almost everyone who loses weight eventually regains it. This isn’t true, but it’s easy to understand why so many of…
If You Want Six Pack Abs, Keep Your Metabolism Moving
So you have decided that you want 6 pack abs and are ready to work hard to get them. But did you know that you also need to keep nutrition…
Snacks That Help Burn Fat
We just love to snack almost as much as we want to lose weight. But according to recent research by the USDA, our snacking habits are adding too many calories…
4 Superfoods You Should Include In Your Daily Diet
While the old saying “you are what you eat” is partially true — you are also what your genetics predisposes you to be — what we put into our bodies…
Delicious and Healthy Shrimp Recipe!
Makes 4 servings Ingredients : 4 tablespoons water 2 tablespoons ketchup 1 tablespoon soy sauce 2 teaspoons cornstarch 1 teaspoon honey 1/2 teaspoon crushed red pepper 1/4 teaspoon ground ginger…