Stock up on these: While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals! Next grocery store run,…

10 Ways to Burn More Calories this Week 1. Incorporate cross training into your workout 2. Stand up. Get up frequently throughout the day. Stand up every time you receive…

Makes: 4 servings Here is a healthy and delicious recipe !!!! Enjoy! Total Time: 20 minutes Nutrition Profile Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat…

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5 Weekend Wellness Tips 1. Clear clutter, clear your mind: Cleaning and getting rid of clutter in your house will help you be more productive and in a better mood.…

Trade in your high fat, expensive coffee drink and cool off with this coffee protein smoothie. – 6 oz glass of coffee – 2 oz coconut milk ( or almond…

Got a late-night sugar craving that just won’t quit? To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think ‘fruit first.…

1. Don’t show up starving to the bbq because your will power to eat healthy will be challenged 2. Do not burn or char foods on grill as studies show…

Top 3 Ways to Get Your Abs in Shape for Summer! : 1.Eat clean. I’m sure you have heard this saying before, “Abs are made in the kitchen.” But what…

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Protein pancakes What you will need : 10 egg whites+ 1 Scoop of chocolate protein(or your choice) + 1 cup of oats + one banana or cup of raisins +…

Pina Colada Smoothie Try this delicious protein smoothie this weekend instead of indulging the high calorie frozen drink version. Ingredients : 1 cup (unsweetened) coconut milk 1/4 cup pineapple chunks…

Here are just a few tips to help you with your overall fitness goals ! 🙂 1. When performing specific exercises concentrate on the muscles you are working and make…

Unfortunately with today’s society many of us are VERY mislead with what is healthy and what is not, the word “healthy” is so misused and abused. Checkout these five tips…

The time to announce the winner has finally come after 4 LONG weeks of hard training and strict dieting!!! Everyone in the challenge did outstanding. The determination and motivation through…

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout…

Try this exercise today to work the lower body, targeting the outer thighs. Equipment: Resistance band Place resistance band around ankles and stand with feet hip distance apart 1. Start…

You’re tracking calories, working out each day, then bam! For a week or two, the scale refuses to budge…and you realize you’ve hit a dreaded weight loss plateau. Now what?…

1. Do something nice for someone 2. Go for a nice Jog 3. Call (not email or text) a friend to catch up 4. Exercise early in the morning 5.…

Give Mom the Gift of Fitness Candy, flowers and cards are always nice, but why not give mom a gift of health and fitness? Check out some cute fit ideas…