10 Ways To Be Happier This Week !


1. Do something nice for someone

2. Go for a nice Jog

3. Call (not email or text) a friend to catch up

4. Exercise early in the morning

5. Don’t sweat the small stuff

6. Make fun plans for the weekend

7. Plan a vacation (even if it’s not for next month)

8. Exercise every day (even if it is for 20 minutes)

9. Take a weights class

10. Treat yourself to a massage

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