Stock up on these:
While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals!
Next grocery store run, be sure to place these top three diet-friendly items in your cart: balsamic vinegar (it adds a pop of low-cal flavor to veggies and salads), in-shell nuts (their protein and fiber keep you satiated), and fat-free plain yogurt (a creamy, comforting source of protein). Plus, Greek yogurt also works wonders as a natural low-calorie base for dressings and dips—or as a tangier alternative to sour cream. Talk about a multitasker!
Relieve those achy muscles:
After a grueling workout, there’s a good chance you’re going to be feeling it (we’re talking sore thighs, tight calves).
Relieve post-fitness aches by submerging your lower body in a cold bath (50 to 55 degrees Fahrenheit; you may have to throw some ice cubes in to get it cold enough) for 10 to 15 minutes.
Many top athletes use this trick to help reduce soreness after training sessions.
And advice we love: An athlete training for an important race should consider getting one to two massages per month to help aid in training recovery.
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