[130 Rte 33 Manalapan] [479 Rte 79 Morganville]
Top 3 Ways to Get Your Abs in Shape for Summer! :
1.Eat clean. I’m sure you have heard this saying before, “Abs are made in the kitchen.” But what does that mean? It means that you may have a great set of abs but you can’t see them if you have a layer of fat over them. You need to clean up your diet, eat plenty of protein and vegetables, control your complex carbohydrate intake and cut out processed carbs.
2. Lift weights. You can do all the cardio you want on the elliptical but if you are not lifting weights it will be hard to see your abs. Lifting heavy weights will help to build muscle all over which leads to increased fat burning.
3. Sprints. Adding sprints into your workouts routine will help bring in your abs. Skip the hundreds of crunches and get on the treadmill or outdoor track and do some sprints. Sprints target your abs especially your obliques and the love handle area.
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