10 Ways to Burn More Calories this Week !!!!

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10 Ways to Burn More Calories this Week

1. Incorporate cross training into your workout

2. Stand up. Get up frequently throughout the day. Stand up every time you receive an email.

3. Do an extra set of abs during your workout

4. Do squats during commercial breaks

5. Stretch at the end of your workout

6. Park further away

7. Meditate

8. Increase the incline & speed on the treadmill

9. Add a 10 minutes of cardio to your workout every day

10. Take a different class, switch things up!

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