[130 Rte 33 Manalapan] [479 Rte 79 Morganville]
Try this exercise today to work the lower body, targeting the outer thighs.
Equipment: Resistance band
Place resistance band around ankles and stand with feet hip distance apart
1. Start in semi squatting position and step out left leg to the side, feel the work against the band
2. Bring right foot to meet left, and lift left leg(side abduct) out to side
3. Alternate directions and complete 10-12 reps on each side
Tips: Keep abdominals engaged.
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