New Body!
When you’ve never had a fit lean body, it’s hard to imagine that you can ever have one. Many Gravity Training Zone members don’t believe their bodies will change much…
Weight Loss Boot Camp In Marlboro Gym
Check out this awesome video of our clients! In this video they are performing exercises for weight loss and toning. They are performing a series of exercises using TABATA style…
Survival Guide Plus Workout For A Crowded Gym!
With New Year’s Resolutions in high gear most gym’s are super crowded! 🙁 Instead of being bothered by this just look at it as a way of changing up your…
8 Things To Make 2014 The Fittest Year!
New Year, new things! The new year is a fresh start to change things and set short term and long term goals. What will you complete that you will be…
New Year, Here Are Some Resolutions If You Haven’t Picked Them!
YAY the New Year is finally here!!! The New year is so refreshing because it opens that door for you to set short term and long term goals. It gives…
Last Day Before The New Year, Make It Count!
Today is the last day before a brand New Year!!!! Here are some tips to help make you feel good tomorrow after all of your fun festivities tonight: – Make…
New Years Resolution, Check !
Here we are again, almost at the start of a New Year! You know what that means…. A New Year comes with new goals to set: New Years Resolutions! Most…
Happy Saturday!
Everyone have a healthy and happy weekend!
Looking To Lose Weight? Getting Started Guide Here…
Incorporating fitness into your lifestyle is one of the best things you can do for yourself and your health. Physical does so much more then make you look good. It…
Lifting Weights To Lose Weight!
Yes ladies this one is for you! Lifting weights does in turn make you lose weight. A lot of women think lifting weights will make them big and bulky but…
4 Ways to Overcome an Obstacle
Even the most dedicated workout warriors can fall off the wagon from time to time—especially when there’s a make-or-break moment on the job or an unexpected crisis at home. Here’s…
Last Minute Holiday Cockatail Ideas
MEDITERRANEAN LAYER DIP 2 cup hummus 1/2 cup diced tomatoes 1/2 cup chopped cucumbers 1/4 cup diced black olives 1/4 cup diced roasted red peppers 1/4 cup crumbled feta Directions…
5 Tips to Feeling Slimmer this Holiday
Use these tips in the next few days to stay active, healthy, and slimmer for your holiday celebrations 1. Close the kitchen after 7:00pm. Do not allow snacks, or any…
Say Goodbye to Peer Pressure !!
Even if you’ve been eating right on track, it may be tough to stay on track if your partner, coworkers, or friends don’t share your healthy-eating habits. What to do?…
Last Minute Gift Ideas!
Still looking for Christmas gifts for your favorite fitness enthusiast? Here are some last minute ideas. 1. Heart rate monitor 2. Massage gift certificate 3. Personal Training sessions 4. At…
8 Fitness Tips for a Killer Body This New Year !
Everyday I encounter individuals who are unhappy with the way they look due to certain habits or lifestyles. That’s why I am here! Here are 8 different tips you can…
No Bake Energy Protein Balls YUM!!!
What you will need : – 1 C Dry Oatmeal – 2/3 C toasted coconut flakes ** to toast coconut flakes, put shredded coconut in skillet and brown on low-med…
Tips To Beat the Holiday Stress!
5 tips to stay relaxed over the holidays. 1. Fit in Exercise: Even if it is shorter bouts of exercise be sure to get in a workout everyday to burn…
Trust Your Body
NUTRITION TIP:The most accurate and least expensive advice will ultimately come from your own body. The moment you put a food in your mouth, there is an immediate reaction –—…
Staying Healthy at the Holiday Office Party!
1. Limit Alcohol: To stay professional and healthy limit alcoholic drinks. Try drinking water in between drinks and also having a wine spritzer to cut back on alcohol and calories.…