How To Actually Achieve Your New Years Resolution This Year !
I’m going to tell you why New Years Resolutions suck and how to fix them ! A lot of New Years Resolution goals are based off of performance and appearance…
Splenda VS Truvia
Why Splenda instead of Truvia ? Truvia is the newest Zero-Calorie sweetener on the market, most of you probably have not heard of it yet. Truvia is derived from the plant…
Top Tips To Truly Get Fit !
Getting truly fit and healthy takes some proper planning and direction. These fitness goals will give you the direction you need to get started ! Whatever you do in life,…
Don’t Skip Breakfast To Cut Calories !!!
Whenever we are tight for time or trying to lose weight, breakfast is the first thing to go. This is the worst meal to give up for weight loss! Here’s…
Fat Burner !
A great way to torch fat rite off your body is cardio ! We all know how great cardio is but don’t always know what to do with it in…
Jan 5th GTZ Grand Opening Celebration
Hey {field1}, George here with Gravity Training Zone Come celebrate today with Max Posternak and I for the Ribbon Cutting & Grand Opening Celebration of our newest fitness coaching center…
Length Tension Relationships
Have you ever seen people, maybe the big guys on the beach, that walk around that look like they have a problem maintaining posture? We’re talking about the muscle heads…
New Year New You!
Happy New Year’s everybody! We hope everyone’s transition to 2013 was enjoyable and memorable. We’ve been getting a flood of emails and phone calls about our 50% off holiday…
Cancer and Exercise
We hear about cancer everywhere nowadays…it’s on the news, in all medical journals, magazines, etc. This incurable, unfortunate cell plague accounts for the second leading killer in this country next…
Santa Favorite Holiday comes with Exercise!
So I’m sure you know that Santa finished his rounds Monday night and I’m hoping he took all the milk and cookies with him! While we’re on the subject of…
3 Training Tips For A Strong Core
3 Tips For A Strong Core 1) Exercises such as deadlifts, squats, clean and presses, etc work your core much more than standard crunches and leg raises. 2) Exercises such…
Are You Looking To Get Abs?
What body part do men want to improve on the most? Then I realized that the answer was very simple. In fact, it was pretty uniform all across the board.…
Power Training Supersets
Incorporate Power Training Into Your Workouts Here’s a great way to stimulate your muscles and make them fire til sore all over again. Let’s say you perform a regular set…
Personal training Your Back
Today, let’s go over a few simple tips for when you’re training your back. 1. Align Your Spine Many of the injuries that happen come from bent over movements. Naturally,…
Do You Want Nice Legs?
So we get a lot of questions about how to really blast the leg area; ESPECIALLY the glutes region. Let’s look at three tips that will help improve leg strength,…
Of Course It’s A Thanksgiving Post!
So, tomorrow is Thanksgiving and we’re all going to be enjoying our meals and not counting calories. Today, let’s look at a few simple tips that will help you with…
Personal Training To It’s Max!
Your weight loss is guaranteed. See you all tonight for the 7:30 class! GTS- “Weight Loss Delivered” Work with our NJ professional weight loss personal trainers and exercise in your…
Tuesday’s Personal Training Boot Camp
Hey Guys, George here with Gravity Training Solutions I wanted to clarify the boot camp times once more, along with a minor included change. Days Times Tuesday 7:30pm Thursday 7:30pm…
1st Day Of The 21 Day Rapid Fat Loss Boot Camp
Holy Cow! Talk about a good butt kicking session! Last month we spread the word of our 21 Day Rapid Fat Loss Boot Camp. We were delayed due to the…