5 Quick tips to keep you making healthier choices for your plate: 1.Avoid foods that are high in solid fats, added sugars and salt.(cake, cookies, bacon) 2. Do not consume…

10 Simple Rules for Healthy Eating 1. If it has a long shelf life, it is not good for you!!! 2. If our grandparents can’t recognize the food it probably…

Here are some vitamin filled fruits you should be including into your diet!! 🙂 Watermelons: Composed of about 92 percent water, sweet watermelons are an easy way to stay hydrated…

Before we get started, know that it’s normal to encounter both victories and setbacks on the road to fitness. As you continue with a fitness routine, you might find it…

Skip the local coffee shops frozen hot chocolate and try this lower fat version. 1 cup of almond milk 1 tablespoon of cocoa powder 1 dropper of stevia (optional) 1…

Go Miles!!!!! Congratulations on taking the proper steps to changing your life! We are proud to say Miles is the beast of the month for the month of July. Miles…

Is Today’s Wheat Making You Gain Weight? According to cardiologist Dr. William Davis, wheat is not only addictive but also the #1 food item causing Americans to gain weight. Whether…

1. Get a Workout Buddy: Do partner exercises such as medicine ball toss with squats, plank with high fives. 2. Update Your Music Playlist: Music is a great motivator and…

This may be a starting week for some of you out there..Usually happens on a Monday! Include these tips into your daily routine to support the healthier happier you! 🙂…

You’ve been following your diet for a whole week. Weigh to go! Now it’s time to start tracking your progress (and make sure pesky pounds don’t find their way back…

Slim Body, Strong Heart Do you shy away from free weights at the gym? Thankfully, there are a slew of other ways to build your muscles. Besides the benefits of…

Cucumber and Crab Meat Salad Try this delicious and refreshing no cook recipe for lunch or dinner today! What you will need: – 1 chopped cucumber – 1 cup crabmeat…

Hey! MAX here with Gravity Training Zone I’ve got some exciting news that I couldn’t wait to share with you. I’ve been getting a lot of questions from clients asking…

Try this circuit workout to make you strong like bull! (Remember to consult your physician before starting any exercise routine) 3 Minute Warm Up (jumping jacks 1 minute, high knees…

It’s Monday so here are 5 quotes to get you motivated and ready for this week! Do something this week that you haven’t done. Step out of your comfort zone…

Tomato Brie Basil Wrap Directions: – Spread a ½ teaspoon olive oil on whole wheat pita wrap. – Next place brie cheese, basil leaves, and fresh tomato slices. Roll up…

Looking for some cool treats to help escape the heat…here are some of our healthy favorite treats!!! Arctic Zero-Frozen desserts, tastes like frozen yogurt and it is gluten free, dairy…

I know that it is vacation season rite now, and we get into this mindset that can really mess up our progress. Remember fitness is a lifestyle, you DO NOT…

Look at Maggie! Our Beast of The Month for the month of June. Maggie has been coming to Gravity Training Zone since January. When Maggie stepped foot in the door…

From doing squats and other exercises our hips become tight and it can affect your athletic performance so make sure you stretch them out at the end of each workout…