Try this circuit workout to make you strong like bull!
(Remember to consult your physician before starting any exercise routine)
3 Minute Warm Up (jumping jacks 1 minute, high knees 1 minute, jog 1 minute)
Perform Each Exercise for 30 Seconds:
– Push Ups
– Lunges(15 seconds each leg)
– Plank with Rotation
– Mountain Climbers
– Tricep Dips (on floor or off bench)
-Lateral Shuffle (side to side)
(Repeat Circuit 2-3 times)
Cool down & Stretch.
Gravity Training Zone – Get In The Zone
Work with our professional weight loss personal trainers in New
Jersey’s #1 Boot Camp and Personal Training studio.!
Get your FREE 5-day VIP pass NOW!