Stay Cool with These No Cheat Treats!!!


Looking for some cool treats to help escape the heat…here are some of our healthy favorite treats!!!

Arctic Zero-Frozen desserts, tastes like frozen yogurt and it is gluten free, dairy free, soy free! At only 150 calories for the whole pint you don’t have to feel guilty in the indulgence.

Frozen Banana “Ice Cream”-Yes, it’s just frozen bananas in a blender whipped up like ice cream. You can add cocoa powder to make it chocolate flavored and you can top with fresh fruit.

Frozen “Hot” Chocolate-Blend 1 cup of coconut milk, 1 tbspn of cocoa powder, 1 cup of ice and optional 1 dropper of stevia into a blender and serve!

Home made ice pops-Take fresh fruit juice like orange or pineapple juice in a Popsicle tray to make a frozen treat.

Frozen grapes-Throw some grapes in the freezer and pop them in your mouth. It will help to keep your mouth cool!

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