Each month at Gravity we choose someone deserving of the title “Beast of The Month”. To define our definition of someone earning this title would be someone who never fails…

Squat Kicks Start in a squat position, rise up, and kick your leg straight out to the side at hip level with your leg. Return to the squat position and…

A main excuse I always here in the fitness industry is “time”. In my opinion “time” is an issue if you allow it to be, we always learn to make…

Its Fig Season! Do you eat figs? They are a great source of potassium which is a mineral that can help control blood pressure. Figs are also a good source…

By now you have probably all seen Miley Cyrus’s VMA performance and you can tell she doesn’t do much to make her butt look firm and tight. Here are some…

Fall is right around the corner, here are 4 ways to be prepared to stay fit!! 1. Make a List: Get organized by making a to-do list for fall. Prioritize…

Gravity Training Zone – Get In The Zone Work with our professional weight loss personal trainers in New Jersey’s #1 Boot Camp and Personal Training studio.! Get your FREE 5-day…

1. A healthy hobby will give you energy and boost your mood. (Gardening,dancing,volunteering, bike ride, hike) 2. A trip to the farmers market will make you feel healthy, refreshed and…

1. Your workout is intense. Your workout should be tough, it should have you working hard. If it doesn’t challenge you then it doesn’t change you. 2. Your workout gets…

Eat Your Vitamins B vitamins, especially niacin, can help crank things up by increasing energy production from the mitochondria, the power drivers of our cells. Produce, dairy products, eggs and…

You’ve probably heard that going grocery shopping on an empty stomach is a bad idea, but I would argue that it is worse to go shopping without an understanding of…

Here are 5 behaviors of people that live a fit lifestyle go through daily. Be more fit and put 3 of these behaviors into your own this week!! 1.Workout Early:…

How many times have you thought to yourself: “I am too tired to workout, what’s the point?” It is often assumed that because of fatigue, you will experience sub-par performance…

Pina Colada Protein Pop Ingredients: – 1 cup vanilla coconut milk – 1/2 banana – 1/2 cup pineapple – 2 scoops protein powder – 2 tablespoon coconut flakes Mix all…

1. Refined Sugar – This includes not only white sugar but also sweeteners like high fructose corn syrup. Added sugars contain no nutritional value whatsoever and are pure empty calories.…

Gravity Training Zone – Get In The Zone Work with our professional weight loss personal trainers in New Jersey’s #1 Boot Camp and Personal Training studio.! Get your FREE 5-day…

If you are traveling a lot this summer and don’t think you have time or the equipment to get in a good quick workout. Here is a great workout that…

Here are 5 Tips Of Success to follow to get you going on the right track ! 1. Be Consistent: Make exercise part of your daily and weekly schedule. Exercise…

Yeah. I’m talking to you, and every other American!! Most Americans eat about 1,000 mg more than the allotted 2,300 mg a day. That’s A LOT of salt! Although it’s…

Taking a trip to the beach for the weekend? Pack these 5 essentials so you can keep up with your healthy lifestyle even while you are on vacation!! 1. A…