For Best Results Shape Up Your Mindset!!
If your mind is in it to follow a healthy and fit lifestyle, the body will follow. Here are 5 ways to help your mind stay on a healthy &…
Did Someone Say Black Bean Salad ?! Recipe Here!
BLACK BEAN SALAD What you will need : 1 oz brags amino acid 1 Tbsp red wine vinegar 1 Tbsp basil, fresh, chopped 1 Tbsp cilantro, fresh, chopped 1 medium…
Delicous Healthy Recipes!!
I wanted to share two really great recipes with you today. We had made both of these for the start of the Summer Transformation Challenge. Everything except for the spices…
Tips To Have A Healthier Fiesta!
Happy Cinco De Mayo! Another holiday or another reason to drink and eat fattening foods? Here are some tips on how to keep your Cinco de Mayo a little lighter.…
5 Ways to Stay Motivated
How to Stay Motivated : 1. Get a partner. Working out with a friend can help to keep you accountable and more fun. 2. Make a goal. Your goal should…
Big Deleicious Egg Recipe !
BIG BREAKFAST What you will need: 1 cup egg whites 1 cup chopped broccoli 1/2 cup chopped red onions 1/2 cup chopped tomatoes Salt and pepper to taste 1 tablespoon…
April Beast of the Month
If you don’t already know, every month at Gravity Training Zone we commemorate one of our earning members as Beast Of The Month. There’s nothing more rewarding than being praised…
Healthier Chocolate Topped Macaroons
Chocolate Topped Macaroons What you will need: – 1 package (8 ounces.) packaged shredded unsweetened coconut flakes – 3 large egg whites – 1/4 cup erythritol (Stevia) or other sweetener…
Top 5 Fitness Mistakes You May Be Making!
1. You are not eating enough protein and vegetables. Protein and vegetables helps to keep you satiated through out the day. If you are skimping on these two important aspects…
STRAWBERRY SPINACH SALAD RECIPE YUM!!
STRAWBERRY SPINACH SALAD 2 bunches spinach, rinsed thoroughly 4 cups sliced strawberries 1/4 cup crumbled blue cheese or goat cheese (optional) 1/4 cup chopped walnuts 1/2 avocado chopped into cubes…
Flat Belly Tips!
Now that summer is approaching everyone is looking for a flat belly. Here are some simple tips to include into your daily life to reduce belly fat! Exercise: Without high…
Lighten Up Your Cooking With These Simple Steps!
Here are some simple tips to make your meals more flavorful while cutting down on fat. – Toast nuts and seeds to enhance their flavor. Bake nuts in the oven…
Do You Take Your Vitamin’s?
Start taking a multivitamin, Omega 3 and Vitamin D Even if we are eating healthy whole foods your body still needs vitamins. Think of it as an insurance policy. Taking…
Easter’s Coming !! 10 Creative Ideas for a Healthier Easter Basket
Who says you have to stuff your Easter Baskets with jelly beans and chocolate? Here are 10 SPRING ideas to keep it a bit healthier: 1. Outside toys; bubbles, chalk,…
March Beast Of The Month
Every month, we honor one of our strong willed and dedicated members as Beast of The Month. For your ongoing commitment to your physical goals, Faina Kuchuk, you were our…
Eat In Season, Here’s Why !!
Watermelons: Composed of about 92 percent water, sweet watermelons are an easy way to stay hydrated during the hot summer months. Benefits: Packed with nutrients including vitamin A, B6, and…
Weight Loss Tip : Don’t Substitute Volume For Sets!!
A common muscle building mistake is trying to add volume instead of set intensity. Because each set isn’t pushed hard enough, a lifter won’t feel “worked” or like they got…
Recipe: Super Berry Quinoa Salad Yum!!!
Summer is coming, start looking for recipes that will lean you out just enough for your shorts and tank tops 🙂 !! Here is a healthy and delicious recipe to…
Tone Your Tush in 15 minutes
Try this 5 circuit workout to tone your tush. Do 10-12 reps of each exercise. Repeat circuit 2-3x. 1. Squats 2. Reverse Lunges (10-12 reps on each leg) 3. Single…
Drop Body Fat And Improve Health By Implimenting These Tips!
One of the easiest ways to improve your diet and health is by making the switch over to clean eating. Here are some ways to make the switch to clean…