8 Fitness Tips for a Killer Body This New Year !
Everyday I encounter individuals who are unhappy with the way they look due to certain habits or lifestyles. That’s why I am here! Here are 8 different tips you can…
No Bake Energy Protein Balls YUM!!!
What you will need : – 1 C Dry Oatmeal – 2/3 C toasted coconut flakes ** to toast coconut flakes, put shredded coconut in skillet and brown on low-med…
Tips To Beat the Holiday Stress!
5 tips to stay relaxed over the holidays. 1. Fit in Exercise: Even if it is shorter bouts of exercise be sure to get in a workout everyday to burn…
Trust Your Body
NUTRITION TIP:The most accurate and least expensive advice will ultimately come from your own body. The moment you put a food in your mouth, there is an immediate reaction –—…
Staying Healthy at the Holiday Office Party!
1. Limit Alcohol: To stay professional and healthy limit alcoholic drinks. Try drinking water in between drinks and also having a wine spritzer to cut back on alcohol and calories.…
New Year, New Boot Camp Schedule!!
With the New Year right around the corner we have made some exciting changes that will take place starting January 2nd!! Our new schedule is ready for you and your…
Quick and Easy Holiday Appetizer Recipes For All!!
Have some holiday parties coming up? Try these quick and easy healthy recipes. BACON WRAPPED FIGS – 12 fresh figs – 6 pieces of turkey bacon – Wrap 1/2 piece…
Improve Your Diet By Avoiding These 5 Food Additives
The best way to improve your diet is by consuming whole foods. When this isn’t possible, do your best to avoid the following 5 food additives. 1. Refined Sugar –…
Working out During the Holiday Season
Getting your workout in! The holidays are a busy time and sometimes you just can’t fit in your workouts, or your workouts take a back seat to holiday parties and…
3 Simple Ways To Prevent Weight Gain
1. Liquid Calories – According to a study by the American Journal of Clinical Nutrition, the average American drinks 37% of their daily calories. Imagine if you reduced this number…
Beat The Holiday Cravings With These Clean Yummy Cookies!!
What you will need: – Mash one large very ripe banana – add one whole egg – 2 tsp greek yogurt – 1 tsp baking powder – 1/2 cup stevia…
Navigate the Holiday Treats at the Office.. YES It’s Possible!!
Ask yourself, is it really WORTH it? If you indulge in a chocolate cupcake, is it really worth the guilt and calories? Stay away from food pushers. Do not allow…
Get Started On December’s Healthy “To Do List”
1. Plan out your entire workout schedule for the month. Look at your calendar and consider holidays, parties, and other times you will not be able to hit the gym…
Detox Tips After A Long Party Weekend!!
So you had a little too much fun this past weekend at all of your holiday parties and you are feeling a little bloated and not healthy. Here are some…
10 Ways to Start Your New Year’s Resolution NOW!
I’m not sure if you heard…BUT between Thanksgiving and Christmas the average American gains between 5 to 10 pounds. You want to look good and feel great when the New…
Why Marlboro Boot Camps Are The New Fitness Fad For Women
Boot Camp style workouts have become bigger and bigger in the fitness industry; right now they are at their all time high. Fitness fads come and go but Boot Camp…
DEALING WITH STRESS AND THE HOLIDAYS !!
Spending time with family, shopping to get everyone presents, eating out and sleeping less are all things that can lead to extra stress over the holiday season. For some people…
Build Nice Legs With The Following Exercises!
Don’t be a chest and bicep bro, bro. You know what we mean…the type of gym rat who only works out his chest, biceps and abs. This goes for you…
Full Body Workout!
Gravity Training Zone Work with our professional weight loss personal trainers in Marlboro’s #1 Boot Camp and Personal Training studio! Try us for 30 days risk free now at www.gravitytrainingzone.com…
5 Ways To Be Thankful, Happier and Healthier!
Check out 5 ways to be more thankful and feel happier and healthier from doing so: 1. Say Thank You: When someone does something for you that you truly appreciate,…