boot camp Archives - Gravity Training Zone

Bootcamp Workouts: 6 Things You Need to Know

Bootcamp workouts have evolved to become a widely sought-after tool for health and weight loss enthusiasts. These exercises are inspired by the military training rigorous physical activities. Although demanding and…

Fitness Boot Camp: What Is the Doctor’s Opinion About It?

According to Dr. Melinda Ratini’s report on WebMD, “fitness boot camp is an excellent way to quick-start weight loss.” He added that you need to be aware of certain things…

Finding a Personal Trainer – What Should You Look Out For?

If you prefer one-on-one fitness coaching, finding a fitness personal trainer would be the smart way to go. But, the challenge is, how can you end up with the most…

Top 6 Healthy Foods to Speed Up Your Metabolism

Not skipping your meals is the best way to boost your metabolism. Spread your meals up to five or six times a day, eating only a small portion per time.…

Fitness Boot Camp: Should You Enroll?

“Fitness boot camp workout classes motivate, inspire and whip us into shape”, said a group of New Jersey health and fitness enthusiasts. “And, the GTZ trend has made exercise boot…

Top Ten Exercises for Men

To get the most from your exercise, and especially to remain mentally engaged, it can help to keep a certain level of variation in your workout. The problem with men’s…

You HAVE to Read This…

1) Labor Day we are open! We will have the following training schedule: 9:00am : METABOLIC CONDITIONING 10:00am : RAPID FAT LOSS 2) Unfortunately, our Young Athletes program has…

Tips For Staying Slim And Losing Body Fat

You’ve probably heard that 95 percent of all diets fail. Almost everyone who loses weight eventually regains it. This isn’t true, but it’s easy to understand why so many of…

If You Want Six Pack Abs, Keep Your Metabolism Moving

So you have decided that you want 6 pack abs and are ready to work hard to get them. But did you know that you also need to keep nutrition…

Snacks That Help Burn Fat

We just love to snack almost as much as we want to lose weight. But according to recent research by the USDA, our snacking habits are adding too many calories…

4 Superfoods You Should Include In Your Daily Diet

While the old saying “you are what you eat” is partially true — you are also what your genetics predisposes you to be — what we put into our bodies…

Delicious and Healthy Shrimp Recipe!

Makes 4 servings Ingredients : 4 tablespoons water 2 tablespoons ketchup 1 tablespoon soy sauce 2 teaspoons cornstarch 1 teaspoon honey 1/2 teaspoon crushed red pepper 1/4 teaspoon ground ginger…

Simple Ways To Prevent Weight Gain

Some of the best ways to prevent weight gain are the most obvious. Here are 3 common (and obvious) factors that might be hindering your ability to lose weight. 1.…

Regain Your Pre-Pregnancy Body By Getting Back Into The Gym

Most doctors recommend waiting a full 6 weeks before hitting your workout routine again, but many times woman want to start exercising sooner than this. It is best to discuss…

When It Comes To Healthy Eating, Learn To R.I.S.E

When It Comes To Healthy Eating, Learn To “RISE” In his book Lose It For Life, Dr. Steven Arterburn provides a helpful healthy eating acronym: R.I.S.E. RISE is a dieting…

Set Proper Fitness Goals And Improve Your Workouts And Results

Set Proper Fitness Goals And Improve Your Workouts And Results What are your current goals? Maybe you want to lose 10 pound by the start of summer. Or to build…

To Get In Your Daily Dose Of Veggies Play Hide The Spinach

To Sneak In Vegetables, Play Hide The Spinach It can be a real challenge to get children to eat their vegetables. Heck, most adults don’t like to eat their vegetables.…

Healthy Snacks to Bring to the Beach

Headed to the beach this week? Here are some healthy snack to bring to the beach with you. – Fruit- Grapes, apples, peaches, plums, and apples are all great fruits…

Monitor Rest Between Sets To Improve Your Workout Results

Monitor Rest Between Sets To Improve Your Workout Results When’s the last time you monitored how long you were taking between sets? If you’re like most people, probably never. One…

3 Simple Tips To Avoid Weight Gain

Some of the best ways to prevent weight gain are the most obvious. Here are 3 common (and obvious) factors that might be hindering your ability to lose weight. 1.…