Not skipping your meals is the best way to boost your metabolism. Spread your meals up to five or six times a day, eating only a small portion per time. This is a great way to keep your metabolic rate higher, compared to eating bigger chunk of food once or twice a day. Of course, you should always go for healthy meal prep recipes.
In addition, you should exercise regularly. According to the government’s recommendation, an individual should embark on not less than 30 minutes of moderate workout 5 or 6 times every week. And, if you prefer to work out in the company of others, consider joining a bootcamp program in NJ.
Combining moderate, regular exercise with foods that boost your metabolism naturally will make your energy level to soar, and the extra pounds will vanish sooner than you can imagine.
Here’s the list of top foods to speed up your metabolism;
#1: High Quality Protein Foods
Every time you consume foods that are rich in protein, your metabolism rate accelerates. Best sources of quality protein include fish, lean red meats, poultry, egg whites, pulses, and most beans. Egg white provides the purest form of protein; its protein to fat ratio is 60:1. Whey protein shake is also a great way to supplement your protein.
#2: Oily Fish
Oily fish is a good source of Omega-3 fatty acids in addition to being a rich source of protein. Typical examples of oily fish include salmon, mackerel, and tuna. The fat from this source is known as ‘good fat’ and would boost your metabolism in a healthy manner.
#3: Chili Peppers
Chili peppers are known to raise body temperature since they possess thermogenic properties. Consequently, they are known to speed up metabolism. And, the metabolism boost that comes from chili peppers lingers for about 20 minutes after eating the pepper.
#4: Green Tea
Green tea is a popular ingredient in virtually all supplements and diets for weight loss. In addition to containing antioxidants and nutrients that fight cancer, green tea also has properties that are known to boost metabolism significantly.
#5: Citrus Fruits
Citrus fruits such as oranges are great sources of Vitamin C and promote the body’s ability to produce carnitine, an essential amino acid. The amino acid carnitine boosts metabolism and also dissolves fats. Consequently, fat is processed quickly and flushed out of the body.
#6: Rolled Oats
One of the best ways to wake up your metabolism each day is to eat rolled oats as breakfast. Rolled oats and other complex carbohydrates provide the body with slow and steady energy releasing source. As a result, your appetite is suppressed and your craving for unhealthy snacks will diminish.
Do you want to learn how to prepare meals that boost metabolism significantly? Explore EATZ Morganville Meal Prep instructions right here.